Trying to juggle all of life’s demands can be exhausting. We have developed attachments to primary caregivers that affect our relationships today. Whether you struggle with trauma, divorce, anxiety, depression, grief, or perfectionism, talking to someone with tools to help can slow things down so you can be there for the people who depend on you.
Sometimes it gets to the point where your relationships start to suffer because you have not taken time for yourself. We can work together as we define goals, develop a plan and tools that will last after therapy ends. I have experience in counseling families, couples, teens and individuals.
I am dedicated to helping your family communicate and connect. I enjoy helping families as we explore what has been working and how to increase what is already working.
The family is a system filled with complexities. Together we can navigate these complexities and develop deeper and more satisfying attachments.
Credentials
- Bachelors of Arts from Brigham Young University Idaho
- Masters of Arts: Marriage & Family Therapy. National University
- Licensed Associate Marriage & Family Therapist
Affiliations
- AAMFT: American Association for Marriage and Family Therapy
Counseling Focus:
Anxiety
Depression
Individual Counseling
Couples Counseling / Relationship Counseling
Women-Specific Counseling
Families
Parenting
Narrative Therapy
Grief/Loss
CBT
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